In this Evolving Love course, you've had some big breakthroughs and some major course corrections for yourself and your partnership. Congrats on that!

Now it's time to learn the little things that you can do every day to keep on track and not slip back into old habits.

In this lesson you'll learn five daily practices that only take a few minutes (some only take a few seconds!) but can make a huge difference in how your relationship feels to you over time.

Some daily practices are super easy, and don't even require a partner to participate. Some might be challenging to you and feel like you have to really stretch yourself in order to do them. Start with the easy ones and grow over time. You don't have to do every single practice every single day, but the more consistent you are together as a couple, the better your relationship will feel over time.

The First Daily Practice is 'First Light.' Watch the video above and follow along in the manual to learn this practice.