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Module 3

Rewriting Your Patterns and Breaking Bad
Repetitive Habits

LESSON 1: Why We Do What We Know Is Bad For The Relationship?



Your habits are always automatically creating who you are - which is why it’s so important to take stock of which ones really serve you, and which ones are working against you. Many you've been able to change.

And then some you haven't. Even though you've been successful, there are certain things you still do over and over again that detract from the life experience you're working so hard to create.What gives your hidden relationship patterns so much power over you is the fact that they are hidden.

If you fall into them, then you haven’t seen them in their full light. In this workshop, we will be revealing and rewriting your most persistent relationship patterns.

Get a new, broader context for love, sex, intimacy as you look at your specific relationship patterns and the 5 layers that create them.

Share a persistent pattern you'd like to use this course to rewrite.


Learn what a pattern is and why it becomes a repetitive habit that's so hard to break
Understand why patterns are so difficult to identify
Pick 1 of your most persistent patterns to map and rewrite

“The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we dig our hands into its rich soil, we will discover the potent seeds of the people we most desire to be."

- Debbie Ford

REFLECTION QUESTION  | Answer the question(s) below

Pick one persistent pattern that you'd like to rewrite now? Describe it below.

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