Module 3

Rewriting Your Patterns and Breaking Bad Repetitive Habits
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LESSON 10: Knowing Yourself (And Your Partner) Completely

QUIZ | Select one answer from the choices below

What are the 5 layers of a pattern in order from top to bottom?
Which of these statements is NOT one of the core beliefs at the root of our most persistent fear-based patterns?
What are the names of the 3 mechanisms that influence the behavior and expression of our patterns?
When you are rooted in LOVE versus fear, which of these statements is NOT one of the core beliefs?
When you are rooted in LOVE versus fear, Control and Rebellion turns into...
When you are rooted in LOVE versus fear, Complaint & Defense turns into...
When I'm triggered and in a pattern, when it comes down to it, is rooted in...

“The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we dig our hands into its rich soil, we will discover the potent seeds of the people we most desire to be."

- Debbie Ford

REFLECTION QUESTION  | Answer the question(s) below

What idea, belief, quality, or practice are you taking away from this module?

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