Module 3

Rewriting Your Patterns and Breaking Bad Repetitive Habits
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LESSON 8: How To Make Good Habits Stick

RESOURCES

LESSON DESCRIPTION

Build healthy, cooperative beliefs, mechanisms, and behaviors from the ground up using this roadmap for love-based relating that is free of fear and free of destructive patterns. Rewire your core beliefs and sew in the most important beliefs about yourself and the world for creating happy and functional evolutionary relationships.

In this lesson, we help you construct, step-by-step, all the building blocks to a pattern-free relationship. With these building blocks in place, you will be able to handle almost any situation with grace and ease, and your partner will show up as the most trustable and loving version of themselves.

WHAT YOU'LL LEARN

Learn how to be present instead of being patterned, especially when challenged
Adopt the 3 healthiest core beliefs for love relationships
See how complaint and defense when driven more by love than by fear give way to truth and harmony
See how rebellion and control when driven more by love than by fear can turn into freedom and devotion
See how superiority and inferiority when driven more by love than by fear become a dignity and humility

See how projection and prejudice when driven more by love than fear become appreciation and respect

YOUR PATTERNS WHEN THEY ARE ROOTED IN LOVE vs FEAR

“The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we dig our hands into its rich soil, we will discover the potent seeds of the people we most desire to be."

- Debbie Ford

REFLECTION QUESTION  | Answer the question(s) below

Which of the 3 core beliefs driven by love would be most helpful to unwind your pattern? #1 'I am worthy' #2 'I create my experience' or #3 'I am safe'

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